https://www.health-local.com/healthy-body/2019/08/walking-backwards-to-manage-low-back-pain/
Walking backward works the lower limb muscles to a greater degree while reducing stress on the patellofemoral joint (the kneecap). This is important, as knee pain can commonly co-occur with low back pain, especially in patients who are overweight/obese.
Robert Bideshi
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