Blog

Keeping your feet and arches healthy

Exercises

Let’s get moving! Some reasons for walking

Walking backward works the lower limb muscles to a greater degree while reducing stress on the patellofemoral joint (the kneecap), This is important, as knee pain can commonly co-occur with low back pain,, especially in patients who are overweight/obese.

As health care professionals RMTs are integrated into public and private health insurance; most extended health plans recognize and cover massage therapy treatments as does BC Medical, the RCMP, Veteran’s Affairs, ICBC, and WCB.

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...

Research suggests that there are several different protocols that can be effective in lowering inflammation and...